7 Tips For Starting Solids by Skye Swaney of Shift Nutrition
Starting solids is an exciting time for new parents, but for most of us idea of teaching your baby to eat can also be a little daunting!
As a dietitian, I knew a lot of the theory about introducing solids but quickly found that it was a whole new ball game when it actually came to doing it. For the first two weeks my usually very happy baby did nothing but scream whenever I tried to get him to eat, not exactly the fun mealtime experience I’d been looking forward to! But through a lot of trial and error, and plenty of conversations with other mums, I’m pleased to report that things gradually improved and I now have a champion eater on my hands (at least for now anyway!). Here are a few tips I’ve learned along the way:
Finn’s favourite Pear Porridge
I make a batch of this each week and freeze it in individual portions for quick and easy breakfasts. I give Finn a few things to nibble on like some toast fingers, whole Weetbix softened slightly with a little milk or some fruit such a banana, mango strips or pineapple fingers while I heat it up.
Ingredients (makes 3 cups which is about 8 serves for Finn, but he’s a big eater!)
1 cup rolled oats
2 cups full cream milk
1 banana, roughly chopped
1 pear, peeled and roughly chopped
8 prunes, seeds removed
Skye Swaney is an Accredited Practicing Dietitian and Nutritionist with over 10 years experience in the field. During her career she has worked in a variety of areas of nutrition, including the Royal Children’s Hospital Melbourne, Corporate Nutrition at Sodexo UK & Ireland, Senior Dietitian at the Healthy Kids Association and private practice. She now consults to the food industry, the corporate sector, sporting teams, hospitals and schools and, as a keen health and nutrition writer, regularly contributes to publications such as The Huffington Post . Skye is also a mum to a gorgeous little boy called Finn.
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Autumn is well and truly here. Summer was so hot and gorgeous and the warmth at the start of summer always excites me for the long hot days that are coming, the after-school/work beach swim and dinner eaten in the backyard. Bliss. However I adore autumn. Cooler weather, mellow afternoons, autumn leaves and snuggles whilst watching TV (anyone else sit 2 metres apart from each other during hot summer nights? LOL).
Another reason why I love autumn is soups! I love soups. They are easy to make, cook in one pot (less washing up!) and suit the whole family, including bubba.
Pumpkin soup is my fave, however I find we get hungry not long after we have finished eating it. These days I bulk up my pumpkin soup with potato and sweet potato to make it more filling.
When my babies were tiny I didn’t put the salt and pepper in until I put aside their portion.
Heat a heavy based large pan.
Add oil and sauté leek, onion and garlic for 2-3 minutes until leek and onion become transparent.
Put pumpkin, sweet potato, potato, carrot into the pan.
Pour in chicken stock to cover the vegetables.
Cook until vegetables are soft, add more stock/water if required.
Use hand blender to puree (careful for splashes - it is hot!)
Pour in milk, add mixed herbs, stir (simmer/low heat) until desired consistency
(if you have younger children, you may want to put theirs aside before you add salt and pepper)
Serve with grated Parmesan Cheese (I add sprinkles of dried chilli to mine!)
So easy to make and stores easily in the fridge or freezer for later on in the week. Enjoy!
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I make my own chicken stock because when my babies were little I found the ready-made one to have quite a high sodium content. I find them easy to make so I have continued to make it myself. I pretty much buy chicken bones (carcass) from the chicken shop, put them in a saucepan, cover in cold water, bring to boil and once boiled, reduce heat to low and simmer for 1-2 hours. I have left them simmering for 2-3 hours until the bones are soft therefore the stock tastier, but generally after 1 hour it is ok to use.