Be: My Mindfulness Journal is designed for kids ages 6-12 to learn about their feelings without letting them take over, handle challenges, express themselves, and build confidence to be exactly who they are.
This book is full of engaging activities and creative thought-starters - like understanding the brain science behind staying calm, Connection Cards that encourage unplugged conversations, and a zen-out-while-you-color-in poster. At a time when more and more kids are feeling stress, Be is the tool parents have been looking for.
- Hard cover
- 64 pages
- Age 6yrs+
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