What to Drink During Pregnancy When Water Isn’t Appealing

Hi lovelies,

One thing I didn’t expect during pregnancy was how hard it could be to stay hydrated.

Everyone tells you to drink more water… but no one really talks about what to do when water suddenly feels unappealing. Whether it’s nausea, taste changes, or just that general “I can’t stomach another sip”, it can feel like a bit of a struggle.

So I thought I’d share a few options that many mums reach for especially during those phases when plain water just isn’t cutting it.

💧 Why hydration can feel harder during pregnancy

During pregnancy, your body needs more fluids to support everything that’s going on.

But at the same time:

tastes can change
nausea can come and go
and sometimes water just feels… a biit much

It’s more common than you think and it’s okay to find other ways to support your hydration alongside water.

🍋 1. Cold water (but make it easier to sip)

Sometimes it’s not water itself, it’s the temperature or how you’re drinking it.

Things that can help:

ice cold water instead of room temp
a straw bottle (somehow just easier)
small, frequent sips instead of big glasses

It sounds simple, but it can make a surprising difference.

🍓 2. Fruit-infused water (a gentle middle ground)

If plain water feels a bit much, fruit-infused water can be a really easy way to make it more appealing without being overly sweet.

Some suggestions:

sliced strawberries
orange or lemon
cucumber and mint

Just adding a little flavour can make water feel a lot more drinkable, especially if you’re sipping throughout the day.

Is it safe during pregnancy?
Yes using fresh fruit in water is generally considered safe during pregnancy, as long as the fruit is washed properly before use.

A couple of small tips:

wash fruit thoroughly
keep it refrigerated and don’t leave it sitting out for long periods

🍓 3. Lightly flavoured hydration drinks

This is where a lot of mums find something that works for them.

Something like Hydramama is designed specifically for pregnancy and breastfeeding, with a light flavour that’s not too overpowering. It’s an easy option to keep in your bag or by your bedside for those moments when water just isn’t appealing.

Hydramama is one that’s often reached for, especially during stages when staying hydrated feels harder than usual. It contains a blend of electrolytes and vitamins, and is thoughtfully formulated for pregnancy, postpartum and breastfeeding.

👉 You can explore it here:
Hydramama Mini + Me range (Blackcurrant, Peach Iced Tea and more)