Nutritionist top tips for supporting immune system
As the seasons change and we stay more indoors, it's time to chat about keeping the family healthy. The bugs and lurgies (aka colds, flus and viruses) give our immune system a bit of a workout and whilst we can't always avoid catching them, what we can do is support immune function to help our body recover faster from them.
I asked Jacq Alwill, Accredited Nutritionist, mum of 3 and founder of Brown Paper Nutrition what we should be loading up on during these Winter months .Here are her top tips.
